Tuesdays & Thursdays
5:15 p.m. to 6:15 p.m.
Yoga practice provides many physical and mental benefits, offering improved circulation, flexibility, respiration, energy, and more. While all exercise offers physical benefits, yoga is unique. Not only does it provide preventative mental and physical benefits, but it also teaches breath awareness—called pranayama
—along with a variety of breathing techniques to help you maintain energy, strength, and relieve stress. Experts have long publicized the advantages of yoga for your mind and body, and there are many great reasons yoga has become so popular for maintaining physical and mental wellbeing.
These sessions are free.