WELLNESS – STRENGTH FOR LIFE, iRest Meditation GROUPS FROM HOME
Wellness – Strength for Life Groups from home
VA Video Connect
Be a part of the VA Wellness community and make health improvements to your Whole Health: mindfulness, exercise, sleep, eating, focus and concentration. ATTEND for FREE from the comfort of your home or other desired location using your smart phone or computer through VA Video Connect.
iRest Meditation – 8-week series to reduce stress, improve sleep and energy, and strengthen your resilience for day-to-day life. Meditation practice improves the ability to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
Tuesdays starting 8-27-19 from 10:30 – 11:30
Wellness – Strength for Life
(513) 861-3100 ext. 4881
Request VVC Groups with your provider through the Wellness Consult or call to schedule