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Cincinnati VA Medical Center

 

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WELLNESS STRENGTH FOR LIFE, iRest Meditation GROUPS FROM HOME

Date: Tuesday, August 27, 2019
Location: ATTEND for FREE from the comfort of your home or other desired location using your smart phone or computer through VA Video Connect.
   
Wellness – Strength for Life     Groups from home
VA Video Connect
Be a part of the VA Wellness community and make health improvements to your Whole Health: mindfulness, exercise, sleep, eating, focus and concentration.  ATTEND for FREE from the comfort of your home or other desired location using your smart phone or computer through VA Video Connect
  • Wellness providers will assist with video connecting instructions. 
  • You will need an email account and a smart phone or computer to get started.  
  • It’s secure and easy to use!
iRest Meditation – 8-week series to reduce stress, improve sleep and energy, and strengthen your resilience for day-to-day life. Meditation practice improves the ability to focus on the present moment rather than dwell on the unchangeable past or undetermined future.  
Tuesdays starting 8-27-19 from 10:30 – 11:30
 
Wellness – Strength for Life
(513) 861-3100 ext. 4881
Request VVC Groups with your provider through the Wellness Consult or call to schedule